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Competitive Fitness 10.14.15

14
Oct

Competitive Fitness 10.14.15

Prep Work5 Turkish Getups each side

Barbell mobility 5-8min
Workout of the Day

A.

Every two minutes, for 6 minutes (3 sets):

Power Jerk x 1 rep
Immediately followed by…
Every two minutes, for for 6 minutes (3 sets):

Split Jerk x 2 reps

(pause for 2-3 seconds in the receiving position after the second rep)
Immediately followed by…
Every two minutes, for for 6 minutes (3 sets):

Split Jerk x 1 rep
B.

Six sets of:

Bench Press x 2 reps @ 90-95% of last week’s 3-RM

Rest 90 seconds
C.

Complete as many rounds and reps as possible in 5 minutes of:

10 Deadlifts (315/225 lbs)

15 Strict Handstand Push-Ups
D.

Three sets, with no rest, of:

Banded Hamstring Curls x 30 reps

Banded Glute Bridges x 30 reps

Banded Lateral Leg Raises x 15 reps each leg
Cool Down

Mobility

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