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Competitive Fitness 11.01.14

31
Oct

Competitive Fitness 11.01.14

This Saturday November 1st we will be having a mobility class at 8 am. This is a Free class. Please RSVP and don’t miss out.

Prep Work 
Team Stretch

Workout of the Day
A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%

Then rest two minutes before starting…

B.
Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 101-105%

C.
12-9-6
Chest to bar Pull ups
Ring dips
Clean 225/155 (Power or full)

Cool Down
Mobility
Post results

Powered By Crossfit InVictus…For the most part today. Minor adjustments due to our own gyms schedule

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