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Competitive Fitness 11.28.14

28
Nov

Competitive Fitness 11.28.14

Friday – 10am,11am
Saturday – Normal classes

Also please save the date. December 20th we will be having our Christmas Party. More info to come.

Prep work
Team stretch

Workout of the Day
A.
Every two minutes, for 20 minutes:
Clean & Jerk x 1 rep
Loads per set (by %) – 60, 65, 70, 75, 80, 85, 90, 90+, 90+, 90+
B.
Five sets of:
Push Press x 3 reps
Rest 2-3 minutes
Build to a 3-RM push press.
C.
Every 8 minutes, for 24 minutes (3 sets), for times:
Row 1000 Meters
10 Muscle-Ups
20 Push Press (175/115

Cool down
Mobility
Post results
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