So we have decided to have Snatch clinic this Saturday from 12 to 2 the cost for this will be $20 for members and $30 for non members. We will be breaking down the different positions of the snatch and going into details of a very technical movement. Everyone will benefit from this no matter if you are following our General Fitness program or our Competitive Fitness program. This will be first come first serve ,please e-mail firstname.lastname@example.org to reserve your spot. Also please feel free to e-mail us with any other questions.
Also tomorrow will be the last day to sign up for our On Ramp program. Only a couple of spots left so please come in or contact us about getting registered for this.
2 Rds of
partner assisted hip stretch
15 Jump stars W/sound
8 Sets of
Tempo Front Squat @ 31X1 + Front Squat
Rest 2-3 minutes, Work up to a heavy complex
Three rounds for time of
10 Power Cleans 135/95 lb
20 Barbell Weighted Walking Lunges 135/95 lb
Rest 3 min then
Three rounds for time of:
800M run OR 50 Cal on Air-dyne (scale accordingly)
30 American Swings 70/53
Mo’bility! Should spend a bit of time on this today.
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