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Competitive Fitness 12.13.14

12
Dec

Competitive Fitness 12.13.14

Prep work
Team stretch

Workout of the Day
A.
Every two minutes, for 20 minutes:
Clean x 1 rep
Loads per set (by %) – 65, 75, 80, 85, 90, 90+, 95, 95+, 101+, 101+
B.
Complete rounds of 9, 7 and 5 reps for time of:
Muscle-Ups
Cleans (225/155 lbs)
(power or full cleans are fine)

Cool down
Mobility post results

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