Call Us: (509)840-0015

Competitive Fitness 12.24.14


Competitive Fitness 12.24.14

Holiday  Schedule:

12/24 Wednesday – No 5:30pm and 6:30pm class.
12/25 Thursday – Closed
12/26  Friday – Only 10am,11am
12/27 Saturday – Normal classes


12/31 Wednesday – No 5:30pm and 6:30pm class.
01/01 Thursday – Only 10am, 11am
01/02  Friday – Normal Classes
01/03  Saturday – Normal Classes

Also please save the date.

  • Saturday, January 10th, we will be having our 2nd annual in house Winter Throw Down. (for cfr members only). Get signed up at the gym. You wont want to miss this. If you don’t want to compete but can help judge please e-mail

Prep work
3 min jump rope practice
3X:30 soleus stretch
3X:30 couch stretch

Workout of the Day
40 Minutes of:
Rowing or Running (whichever you did not perform yesterday)
Pace should be dictated by how you feel. If you feel good, pick up speed, otherwise lay back and just keep moving for 40 min.

Cool down
Post results

Powered by Crossfit Invictus

Leave a Reply