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Competitive Fitness 4.25.15


Competitive Fitness 4.25.15

Workout of the Day
Three sets, not for time of:
Double Unders x 40-50 reps
Chest-to-Bar Pull-Ups x 10-12 reps
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you)

Three sets for times of:
Run 1 mile
185/125 lb Hang Squat Cleans x 10 reps
20-Yard Front-Racked Walking Lunge (185/125 lb)
Rest 6 minutes

“Some of you may remember this workout…I have been told it’s memorable. Others may simply remember my admonition that accompanied the workout: “IF YOU SKIP THIS TRAINING SESSION, YOU’RE DEAD TO ME! Don’t avoid this just because you know it will hurt. If you want to compete well in this sport, you MUST be prepared to embrace training sessions like this one.”- CJ Martin

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