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Friday 01.06.17

5
Jan

Friday 01.06.17

If you can’t do great things, do small things in a great way. 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work
3 min row
2 rounds for quality
5 Snatch grip DL
5 Power snatch
5 OHS

WOD

A.
10 min to build to a heavy Hang snatch

B.
For time
:30 Max effort Sprint on the bike
rest 3-5 min Then
5 Rounds of
5 Power Clean and jerk 135/95
5 Toes to bar

C.
2X50′ Lateral Lunge
2X5 stationary inchworm pushups

Cool Down
Mobility
Post results

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