If you can’t do great things, do small things in a great way.
Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
3 min row
2 rounds for quality
5 Snatch grip DL
5 Power snatch
10 min to build to a heavy Hang snatch
:30 Max effort Sprint on the bike
rest 3-5 min Then
5 Rounds of
5 Power Clean and jerk 135/95
5 Toes to bar
2X50′ Lateral Lunge
2X5 stationary inchworm pushups