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Friday 01.13.17

12
Jan

Friday 01.13.17

All things are possible until they are proved impossible and even the impossible may only be so, as of now.- Pearl S. Buck

 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

 

Prep work
4 rounds of
50′ Bear crawl
50′ Burpee broad jump
Warm up movements

WOD
A.
16.4
13 Min AMRAP
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

-OR-

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

B.
5 min cool down on bike or rower

C.
50′ Inchworm-no push up
2:00 Couch stretch each side
1:00 Pretzel stretch each side

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