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Friday 01.19.18

18
Jan

Friday 01.19.18

A)

Gymnastics Skills Day

9 minute EMOM

1st minute – side plank :30 seconds each side

2nd minute – 5 to 7 reps Handstand Negatives

3rd minute – 12 wall balls

B)

Time Cap 15 Minutes

50’ Bear Crawl buy in

50 Cal Row

40 Deadlifts(185/135)

30 HSPU

20 Air Squats or Pistols

50’ Bear crawl buy out

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