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Friday 01.26.17

25
Jan

Friday 01.26.17

Gymnastics/ Skills Day

4 week gymnastics cycle leading into the open!!

Week 1

A)

8 min emom

Odd min: row at mod pace

Even min : push Ups

B)

Skill Work 2 rounds

B:20 Arch/Hollow Hold (On bar)

+5 Slow kip Swings

:20 Inverted Box Hold or Handstand Hold (Wall)

+5 Inverted box HSPU or Negatives

*Break up sets of above as needed

C)

ME=Max Effort

Metcon-

3 minute ME unbroken chest to bar , amrap the remaining time.

-2 minute rest-

3 minute ME unbroken HSPU, amrap the remaining time.

-2 minute rest-

3 minute max cal Row

*During ME attempts: unbroken reps (in a row).

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