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Friday 02.02.18

1
Feb

Friday 02.02.18

Gymnastics skills day

Week 2

A)

Skill Work-

3 minutes x 4sets:

50 DUBs or :45 DUBs

:20 L-Sit or L-Hang (Accumulate time if needed)

Hollow Rocks/Hollow Holds

Roll out/stretch for remaining time.

* Should have at least one minute of rest *

B)

Metcon-

8 Minute Amrap- rest 2 minutes- then repeat for 6 min amrap

2-4-6-8-10-12—continue up by 2 until time is up.

Deadlift(155/105)

GTO (155/105)

SL TTB (Each leg)

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