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Friday 02.09.18

8
Feb

Friday 02.09.18

A)

Gymnastics

Week 3-

Skill- Take up to 15 minutes:

2 sets of :

5 Ring Rows/Barbell Rows

5 Box Dips(Triceps Dips)/Ring dips

2 sets of:

5 False grip strict ring pull ups/ Strict pull ups on bar

5 false grip ring swings/ beat swings on pull up bar.

B)

Metcon-

5 min. Amrap

10 Box Jump, step down

10 DB Power Cleans (50/35)

Rest 3 min

5 min Amrap-

10 DB Walking Lunges(50/35) (Total)

10 C2B

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