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Friday 03.17.17

17
Mar

Friday 03.17.17

“Go with passion, or not at all.”

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 FRIDAY NIGHT LIGHTS

Friday
Prep work

2 rounds of
50′ Walking lunges
50′ Walking high kicks
10 Russian swings 53/35
Warm up movements

WOD
A.
17.4
13 Min AMRAP
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

-OR-

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

B.
5 min cool down on bike or rower

C.
50′ Inchworm-no push up
2:00 Couch stretch each side
1:00 Pretzel stretch each side

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