Call Us: (509) 895-5624

Friday 03.24.17


Friday 03.24.17

Nothing can stop the man/woman with the right mental attitude from achieving his/her goal; nothing on earth can help the man/woman with the wrong mental attitude. -Thomas Jefferson

17.5 standards. (Click here) please read :).

Prep Work
3 min Shuttle run
2 rounds of
15 singes
5 wall balls

2-3 min mobility work
Warm up movements

10 Rounds for time
9 Thrusters 95/65
35 Double unders
40:00 Time cap

2K Row at cool down pace

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Leave a Reply