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Friday 04.07.17

6
Apr

Friday 04.07.17

Sometimes it’s the smallest decisions that can change your life forever. -Keri Russell

Prep work
3 min amrap

10 wall ball shots

10 Russian swings

5 push ups
WOD

A.

Barbell strict press

5-5-3-3-1-1

Build on each set
B.

For time

20-lb. medicine-ball cleans, 50 reps

155-lb. push jerks, 25 reps

20-lb. medicine-ball cleans, 50 reps

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