Call Us: (509) 895-5624

Friday 04.14.17

13
Apr

Friday 04.14.17

The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.

Prep work
3 min amrap
10 wall ball shots
10 Russian swings
5 push ups

WOD
A.
Barbell strict press
3X5 on strict press @ 75% of last weeks heaviest press
Build on each set

B.
For time
3-6 sets of
400M Run
Rest 2 min

C.
3-5 min row/bike/walk
1:00 Calf stretch each side

Leave a Reply