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Friday 04.26.19

25
Apr

Friday 04.26.19

Performance Care

On a 12 Minute Running Clock

16 Half Kneeling DB Strict Press(8L/8R)

1:00 weighted plank

5-7 Strict TTB

3-4 Rounds

MetCon

6-5-4-3-2-1

Bar Muscle Ups

After Every Round

6 DB Burpee Box Step Overs(50/35)

35 Dubs

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