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Friday 05.05.17

4
May

Friday 05.05.17

Our greatest glory is not in never falling, but in rising every time we fall. Confucius

Prep work
4 min amrap
10 wall ball shots
10 Russian swings
5 push ups

Warm up strict press

WOD
A.
Barbell strict press
3 sets as heavy as possible
5 Strict press+2 push press

B.
“DT”
5 rounds for time
12 DL
9 Hang power clean
6 Push jerk
155/105

*Option to modify this work out will be to make it harder
100 Calorie row
Right into
“DT”

C.
3-5 min row/bike/walk
1:00 Calf stretch each side

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