Call Us: (509)840-0015

Friday 05.17.19

16
May

Friday 05.17.19

3x Superset-

20 Banded PVC Pipe Lat pull downs

20 Banded Face Pulls

:20 Chin over bar hold

Gymnasty Metcon-

10-8-6-4-2

Strict HSPU

60 M Sled Push, #90/50

DB Snatch, Alt, Total #60/45

14 Minute Timecap-

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