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Friday 05.19.17

18
May

Friday 05.19.17

Write your injuries in dust, your benefits in marble. Benjamin Franklin

Prep work
4 min amrap
10 wall ball shots
10 Russian swings
5 push ups

2X:30 Banded Lat stretch
2X10 reps shin box

A.
18 min AMRAP
400M Run
20 Toes to bar
10 Dumbbell OHS 50/35

B.
Foam roll
-Lats
-Glutes
-T-spine

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