Friday 05.20.16
*****Schedule update for the remaining of the week.*****
Friday 5.20.16
5am, 6am, 12, 4;30pm, 5;30pm, 6:30pm.
Saturday 5.21.16.
Closed
For those of you that won’t be making it to Regionals this weekend you can watch Brenden live on http://games.crossfit.com under “west region”
Friday:
Event 1
1:15-2:15pm
Event 2
4:15-4:55pm
Saturday
Event 3&4
1:25- 2:45pm
Event 5
Will post on Social media
Event 6
1:30pm-2:50pm
Event 7
3:50-4:30pm
*** Check on social media for more updates***
Prep Work
5 min Run/Row/Airdyne
2 min single skip jump rope
2X6 drinking birds
2X6 leg pumps
WOD
A.
Deadlift
4X7 Same weight as last week
Perform this in a touch n go fashion
B.
“Fran”
21-15-9
Thrusters 95/65
Pull ups
*This should be a intense workout, move quick!
Cool Down
Mobility
Post results