Friday 05.20.16

*****Schedule update for the remaining of the week.*****

Friday 5.20.16

5am, 6am, 12, 4;30pm, 5;30pm, 6:30pm.

Saturday 5.21.16.

Closed

For those of you that won’t be making it to Regionals this weekend you can watch Brenden live on http://games.crossfit.com under “west region”

Friday:

Event 1

1:15-2:15pm

Event 2

4:15-4:55pm

Saturday

Event 3&4

1:25- 2:45pm

Event 5

Will post on Social media

Event 6

1:30pm-2:50pm

Event 7

3:50-4:30pm

*** Check on social media for more updates***

Prep Work
5 min Run/Row/Airdyne
2 min single skip jump rope
2X6 drinking birds
2X6 leg pumps

WOD
A.
Deadlift
4X7 Same weight as last week
Perform this in a touch n go fashion

B.
“Fran”
21-15-9
Thrusters 95/65
Pull ups

*This should be a intense workout, move quick!

Cool Down
Mobility
Post results