*****Schedule update for the remaining of the week.*****
5am, 6am, 12, 4;30pm, 5;30pm, 6:30pm.
For those of you that won’t be making it to Regionals this weekend you can watch Brenden live on http://games.crossfit.com under “west region”
Will post on Social media
*** Check on social media for more updates***
5 min Run/Row/Airdyne
2 min single skip jump rope
2X6 drinking birds
2X6 leg pumps
4X7 Same weight as last week
Perform this in a touch n go fashion
*This should be a intense workout, move quick!