Call Us: (509)840-0015

Friday 05.24.19

23
May

Friday 05.24.19

9 Minute EMOM-

M1-1 Rope Climb or 4x:4 negative pull ups

M2- :45 KB FR hold

M3-6-8x Supermans or GHD B.Ext @1211 pace

12 minute AMRAP-

50 Ft Handstand Walk or 3 Wall Walks

10 Box jumps, 24/20”

8 TTB

60M FC, #60/44 per hand

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