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Friday 05.28.16

27
May

Friday 05.28.16

Prep Work
5 min Run/Row/Airdyne

2 min single skip jump rope

2X6 drinking birds

2X6 leg pumps
 WOD

A.

5X5 Dead Lift

Weight should get heavier each set if form allows.

*Perform These in a reset fashion
B1.

For time

15-10-15

Med ball cleans

Toes to bar
Or
B2.

For time

Fran (if you missed it last week)

21-15-9

Thrusters 95/65

Pull ups
Cool Down

Mobility

post results

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