Call Us: (509)840-0015

Friday 05.31.19

30
May

Friday 05.31.19

9 Minute EMOM-

M1-:20 Side Plank, R/L

M2-20 Banded Pull A parts

M3-10 DB FR Walking Lunges, TOTAL.

1 RFT-

20 Cal AB/Row

20 Deadlifts #185/135

20 TTB

20 Dips, Ring/Box/Bullhorns

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