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Friday 06.02.17

1
Jun

Friday 06.02.17

Obstacles are those frightful things you see when you take your eyes off your goal. Henry Ford

Friday
Prep Work
3 min AMRAP
10 Wall ball shots
5 push ups
10 Beat swings

WOD
A.
Establish a heavy 1RM Back squat
20 min cap

B.
3 rounds for time
10 DB KB Long cycle 53/35
50 Double unders

C.
3X10 Lateral Hip lifts
3X:30 Hollow hold

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