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Friday 06.03.16

3
Jun

Friday 06.03.16

Prep Work3 min Run/Row/Airdyne

2 min single skip jump rope

2X6 drinking birds

2X6 leg pumps

2X10 American swings 53/35
 
WOD

A.

5X5 Dead Lift

Weight should get heavier each set if form allows.

*Perform These in a Touch n go fashion (Same weights as last week)
B.

10 Min EMOM

Odd min- 8-14 Toes to bar

Even min- 6 Heavy front squats (From the ground)
C.

Optional

10 min Easy Row
Cool Down

mobility

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