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Friday 06.07.19

6
Jun

Friday 06.07.19

3x superset:

20 banded pull aparts on a foam roller

50Ft Beast crawl/Bear crawl

8R/8L External DB seated rot

*Rest as needed between sets*

12Minute AMRAP-

50 FT SA OH Walking Lunge, #50/35, R

10 HSPU

50 FT SA OH Walking Lunge, #50/35, L

50 Double Unders

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