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Friday 06.09.17

8
Jun

Friday 06.09.17

Prep Work
3 min Bike/Run/Row
2X6 Drinking birds
2X6 Leg pumps
+
row warm up


WOD

A.
2 sets (@ 95%, 98% effort)
500M Row
Rest 3-5 min

B.
Turkish Get up
Build to a heavy 1RM (Dumbbell or KB, must be performed on R&L arm before going up in weight)

C.
Foam roll 5-10 min (Lats, upper back, legs, hips…EVERYTHING)

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