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Friday 06.14.19

13
Jun

Friday 06.14.19

3 sets:

30 M Front Rack KB Walk, DBL KB

30 M OH KB Walk, DBL KB

10 Single Leg cross over TTB, small kip

12 WB with a 2” pause at bottom of each rep

For Time:

2 rds-

15 HSPU or HRPU

15 C2B

15 Cal AB/Row

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