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Friday 06.16.17

15
Jun

Friday 06.16.17

To enjoy the glow of good health, you must exercise.

Gene Tunney
Prep Work

500M Row

2X6 Leg pumps

2X6 drinking birds
WOD

A.

Sumo Deadlift

3-3-3-3-3
B.

Granite Games workout #2

6 minute AMRAP

6 deadlifts (225/155lbs)

6 bar facing burpees
C.

3-5 min cool down

2 rounds 

50′ inchworm push up

50′ Crab walk

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