Call Us: (509)840-0015

Friday 07.05.19

4
Jul

Friday 07.05.19

Performance Care

12 minute Running Clock

7/7 SA Hollow Body KB Floor Press

2 Wall Walks + 1 Handstand Hold

6 Bench Press

MetCon

3 Rounds

200m Farmer’s Carry(53/35)

12 STO(135/95)

12 TTB

200m Run

Leave a Reply