Friday 07.07.17

WODA.

Deadlift

7X3

*Build to a heavy 3 rep, not a max

15 min
B.

In 5 Min

2-4-6-8-10-12.. etc

Alternating jumping lunges (each lunge counts as 1 rep

Push ups
Rest 5 min then
In 5 min

2-4-6-8-10-12..etc

Wall ball shots

Pull ups
C.

Mobility

of your choice