6
Jul
Friday 07.07.17
WODA.
Deadlift
7X3
*Build to a heavy 3 rep, not a max
15 min
B.
In 5 Min
2-4-6-8-10-12.. etc
Alternating jumping lunges (each lunge counts as 1 rep
Push ups
Rest 5 min then
In 5 min
2-4-6-8-10-12..etc
Wall ball shots
Pull ups
C.
Mobility
of your choice