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Friday 07.11.19

11
Jul

Friday 07.11.19

Performance Care

EMOM x 12

M1- 25’ HSW / 2 Wall Walks

M2- Strict HSPU / Max Strict Press @50% -60%BW

M3- Kipping HSPU / Max Push Press @50%-60%BW

M4- Rest

“Sledge” 

2 rounds

1000m row 

75 dubs

25 deadlifts 205/145 or 175/115

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