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Friday 07.14.17

13
Jul

Friday 07.14.17

You have succeeded in life when all you really want is only what you really need. Vernon Howard

Prep Work
500M Row
3 roudns
10 PVC Good mornings
10 American swings
4-6 Walking Sampson stretch

WOD
A.
Deadlift
8X2
*Not a 2 rep max but try and get 4-6 sets of the 8 total at a high percentage.
15 min cap

B.
10-1
C2B pull ups
Burpee+1 extra push up

C.
ACC work
3X10 Banded pull aparts
3X50′ Walking lunge w/weight of your choice
3X 1:00 Dead hang from bar-Stay active

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