7 Band over head wall facing squats.
Banded hip extensions 30 sec left 30 sec right (demo video) – First exercise he demos
Front Squat 6,6,6,6- rest 2-3 minutes between sets.
Tempo is 3 second decent explode out of the bottom position. When you reach the top of your squat immediately start your 3 second decent again. No resting at the top.
-Post weight and results to comments
21-15-9 reps for time of:
overhead squats, 95 lbs/65
burpees over bar
Go faster if 95lbs/65lbs isn’t heavy for you.
Post weight and time to comments.