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Friday 07.19.19

18
Jul

Friday 07.19.19

Performance Care(Pull Press)

Take 12 minutes to complete the following

3 Sets

1 min 25’ HSW/2 Wall Walks

Rest 30 sec

1 minute HSPU/Strict Press @50%-60% bw(70%effort)

Rest 30 Sec

1 Minute Ring Muscle/PullUp/Banded Pull-up(70%)

Rest 60 Seconds

Goal: Repeatable Efforts

MetCon

Buy In 200M Run

21 Back Squats(175/125)

21 HSPU

15 Front Squats(155/105)

15 HSPU

9 OH Squats(135/95)

9 HSPU

Buy Out 200M Run

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