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Friday 07.21.17

20
Jul

Friday 07.21.17

Without consistency there is no moral strength.

John Owen

Prep Work
500M Row
3 rounds
10 PVC Good mornings
10 American swings
4-6 Walking Sampson stretch

WOD
A.
Deadlift Est 1RM

B.
For time
3 min AMRAP
10 DB Snatch 50/35
5 Burpee jump over DB

Rest 4 min After then repeat

C.
ACC work
3X10 Banded pull aparts
3X20 clamshells
3X 1:00 Dead hang from bar-Stay active

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