Call Us: (509)840-0015

Friday 07.26.19

25
Jul

Friday 07.26.19

Performance Care Press

3 sets of …

Accumulate 1 minute OH Barbell Hold/Hand Stand Hold + 60% HSPU

Rest 30 seconds

Barbell Bent over Row + 8 per Arm Seated Single DB/KB Press

Rest 2 minutes

MetCon

14 Minute AMRAP

18/15 Cal Row or 200m Run

12 Burpees

9 HSPU

6 DB Box StepOvers(50/35)

3 Ring or Bar MU’s/9 CTB/ Pull-ups

Leave a Reply