Call Us: (509) 895-5624

Friday 07.28.17

27
Jul

Friday 07.28.17

Studies in rodents show that exercise encourages formation of new brain cells in the hippocampus, an organ in the medial temporal lobe of the brain that plays an important role in memory.

“It’s like investing in a retirement fund for the brain,” Liu-Ambrose says.

Exercise enhances blood flow to the brain, which can help keep it heathy and nourished. Liu-Ambrose notes that exercise also helps prevent hypertension and diabetes, which are two major risk factors for dementia.

 

Friday

Prep Work
500M Row
3 rounds
10 PVC pass throughs
:30 Couch stretch
5 Max height vertical jump

WOD

A.
Split jerk
10 min Tech work

B.
5 rounds for time
5 shoulder to OVHD 185/135
10 Burpees

C.
ACC work
3X10 Banded pull aparts
3X20 clamshells
3X :30 Lat stretch

Leave a Reply