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Friday 08.04.17

3
Aug

Friday 08.04.17

How To Answer Questions About Your Performance

Prep Work
3 min Row
2X6 Drinking birds
2X6 Leg pumps

WOD
A.
10 Min EMOM
8 Goblet squats
12 Single leg Dumbbell RDL (challenging weight 6R/6L)

Rest 5 min

B.
10 Min AMRAP
12 OVHD Plate lunges 45/35
8 HSPU (Modify to a seated dumbbell press)
200M Run

C.
2X1 Min Barbell Quad Smash
2X1 min Prayer stretch
1X1 Table top stretch

Cool down
Mobility
post results

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