Call Us: (509)840-0015

Friday 08.09.19

8
Aug

Friday 08.09.19

3 xSuperset:

20 Banded Pull a parts

15 BB Bicep Curls

10 Perfect Push ups 

4 rds-

4 BMU/RMU or other pulling variation 

8 Devils press 

15/12 Cal AB/Row

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