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Friday 08.18.19


Friday 08.18.19

Time to have a little fun. Find a partner and get signed up.  Click here for more info.

We will be doing the workouts here at the gym( working on making it fun, maybe some Friday night fun).

If you are in a funk this is a perfect way to get back on track.

Prep Work

3 min Row
2X6 Drinking birds
2X6 Leg pumps

2X500M Row
3 min rest in between, take these at 90% effort
12 min cap

12 min AMRAP
5 Power clean 195/135
7 Burpees over the bar
9 Pull ups


2X1 Pretzel stretch
2X1 min Prayer stretch
1X1 Table top stretch

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