Call Us: (509)840-0015

Friday 08.23.19

22
Aug

Friday 08.23.19

3 rds not for time-

:30 HS Hold/ FLR/ Plank

25 Banded Pull a parts 

20 Turkish Sit ups, 10R/10L

10 Wrist Nods, 10Supinated Grip/10Pronated, super light weight-will post vid of these. 

12 Minute AMRAP: 

50 Double Unders

3 Rope Climbs

300/200 M Row

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