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Friday 08.25.17


Friday 08.25.17

2017 CrossFit Team Series

• Registration: open
• Start Date: Sept. 20
• Duration: Two Weeks
• Divisions: Female, Female, Male/Female and Male/Male
• Age Groups: Same as a the Open, All, 14-15, 16-17, 35-39, 40-44, 45-49, 50-54, 55-59 and 60+
• Workouts: Rx’d or scaled version
• Prizes: A total purse of US$101,250 will be awarded to the top teams in the three “All Ages” divisions (Male,
Female, Mixed) during the 2017 Team Competition Series.

Ideas: Grab your husband, wife, daughter, son, sister, brother, boyfriend, girlfriend, best friend or arch enemy and pair up. Click here to sign up.

Prep work

400M run

2X50′ lungeX2+airsquat

2X10 Russian swings

2X:30 squat & hold


15 min amrap

400M run

30 kb swings 53/35

20 air squats


3X:30 hollow rock

3X10 reverse snow angels

3X20 shin box reps

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