Friday 08.30.19

4-5 sets:

5R/5L DB/KB Bent over Rows, 2” pause at top

Up to 8 Strict Pull ups 

:30 Hollow Hold/Rocks

Rest as needed between movements-

For Time-

5, 4, 3, 2, 1

Power Clean, #155/105

Muscle up

Rest 3 Minutes-

4 Minute AMRAP:

500/400 M Row

Amrap Burpees over Erg in remaining time.