29
Aug
Friday 08.30.19
4-5 sets:
5R/5L DB/KB Bent over Rows, 2” pause at top
Up to 8 Strict Pull ups
:30 Hollow Hold/Rocks
Rest as needed between movements-
For Time-
5, 4, 3, 2, 1
Power Clean, #155/105
Muscle up
Rest 3 Minutes-
4 Minute AMRAP:
500/400 M Row
Amrap Burpees over Erg in remaining time.