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Friday 09.06.19

5
Sep

Friday 09.06.19

9 Minute EMOM-

M1- 10 DB Bench Press

M2- 5 SL RDL, No Wgt or Light Weight, 5R/5L

M3- 10-20 Banded Pull A parts

** take 10 min to warmup for running, deadlifts and pull up Movement.

10 Minute AMRAP: 

200 M Run

3 Deadlifts, heavy, #275/205 -225/155 – 185/135

3 Burpee Muscle ups/Pull ups

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