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Friday 09.08.17

7
Sep

Friday 09.08.17

A.
2 rounds of
Lunge+2 air squats 50′
10 Reverse toe touches
10 Barbell thrusters

B.
10 min to build up to a 3 rep back squat

C.
17.5
10 rounds for time (25:00 cap)
9 Thrusters 95/65
35 Double unders

D.
Mobility of your choice

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