Call Us: (509)840-0015

Friday 09.13.19

12
Sep

Friday 09.13.19

12 Minute EMOM-

M1- Sorenson Hold, (on GHD) it modified version

M2- 5-10 Rig OHS, with PVC Pipe

M3- :20 Reverse Grip Hang + 20 Banded Pull a parts

M4- Up to 5 kick ups, to wall or freestanding 

3 rds-

5 Bar Muscle up or 10 C2B

10 HSPU 

60 M Sled Push, #90/50

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