Call Us: (509)840-0015

Friday 09.20.19

19
Sep

Friday 09.20.19

Performance Care 

4-5 Sets

10 Plank to wall Press shifts

Rest 20 Seconds

10 DB Bench Press

Rest 2 minutes

MetCon

21-15-9

HSPU

Single DB Box Step Up(50/35)

After Every Round

50’ SA DB OH Lunge(25’R/25’L)

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